What is Reflexology?
Reflexology is a complementary therapy that uses the feet to treat the whole body. The feet represent a map of the body and are stimulated at reflex points to bring about natural healing. Reflexology can help your body to heal itself where it has become out of alignment either physically, emotionally, or energetically.
This treatment is particularly effective at relieving stress as reflexology activates the relaxation response in the body.
What to expect in your treatment?
With a warm welcome, you will be invited into our cosy treatment space for a consultation. This is a chance for you to express any concerns or treatment expectations you may have.
You will then be invited to remove your shoes and socks and your therapist will help you to get comfortable and settled onto the couch. with a few deep breaths to help settle you into a relaxation state.
Your treatment will start with a foot cleanse using warm mitts and a herbal cleanser. Both feet will be massaged and warmed using a natural healing wax, setting the tone for deeper relaxation. At this point your therapist will begin treatment, working one foot at a time using a ” thumb walking” technique up the souls of the feet and setting the body back to balance.
Once your treatment has finished your therapist will share your findings with you and go through aftercare.
Who is it for?
Anyone can have reflexology, but please check with your doctor if you have any major health concerns prior treatment.
